All Team Rx & Scaled competition will take place on Sunday, December 16th.

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Teams will consist of FOUR athletes four (4) males, four (4) females or two (2) Male/two (2)Female. 



TEAM DIVISIONS:

RX Men
RX Women
RX Coed
Scaled Men
Scaled Women
Scaled Coed



WOD 1

 “ANTLERS"

10 Min. Timecap 

Movement Standards​





RX MENS and COED TEAMS:



For time:
30 Muscle Ups
30 HSPU
30 Deadlift   275/185
30 Squat Cleans   185/125



RX WOMENS TEAMS:



For time:
30 Ring Dips
30 HSPU
30 Deadlift   185
30 Squat Cleans   125



SCALED MENS AND COED TEAMS:



For time:
30 Ring Dips
30 HSPU
30 Deadlift   185/125
30 Squat Cleans   125/85



SCALED WOMENS TEAMS:



For time:
30 Ring Dips -banded
30 Hand release push-ups
30 Deadlift   125
30 Squat Cleans   85



Any team member can do any task in any order.  Only one team member can work at a time.  Time cap to be announced.

 

 



​WOD 2

"BEAR"

10 Min. Timecap

Movement Standards​



One completed full set of:

-power or squat clean
-front squat
-push press or push jerk
-back squat
-push press or push jerk

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Athletes must pause between each movement.  They must completely open hips after each movement.  Overheads must be locked out with feet in original stance.



2 team members have 5 minutes. to complete the heaviest Bear complex  possible (each).  Then the last 2 team members have 5 minutes.  All team members can assist with changing weight.  The combined total of all team mates BEAR will be the score.

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Scaled:
No change

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​WOD 3

“6 POINT”

20 Min. Timecap

Movement Standards

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RX MEN, WOMEN AND COED TEAMS:



For time:
TASK 1: 500m row
TASK 2: 4 rope climbs
TASK 3: 25 thrusters 95/65
TASK 4: 25 KB 70/53
TASK 5: 25 toes through rings
TASK 6: 75 double unders



SCALED MEN, WOMEN AND COED TEAMS:

For time:
TASK 1: 500m row
TASK 2: 15 pull-ups or 30 banded pull-ups (green band)
TASK 3: 25 thrusters 65/45
TASK 4: 25 KB 53/35
TASK 5: 25 Knees to elbows on rings
TASK 6: 150 single unders



Team member A begins at Task 1. When Team member A advances to Task 2, Team Member B may begin Task 1. When Team Member A advances to Task 3, Team Member B may advance to Task 2, provided that they have completed Task 1. When Team Member B advances to Task 2, Team Member C may begin Task 1. ETC...


All tasks must be completed in order, by every team member. No task can be done at the same time by 2 different team members. Only 1 team member on a Task at a time. Wod ends when the last team member finishes the last task.